Red-Green-Yellow Stir Fry

Use your Coconut Oil to stir fry all these yummy veggies and top it off with Chia Seeds.


Nutiva Coconut Oil
Chia Seeds
Turmeric Powder
Sea Salt


1. Slice 1 carrot, dice 1 small broccoli, slice/dice 2 potatoes the way they make you happy. (in other words, if you’re happy with their thickness and size, they’re good.) Dice the garlic too.

2. Add 1 tablespoon of virgin coconut oil to the pan.

3. Throw in diced garlic, followed by the potatoes, carrot and broccoli.

4. Add a dash of sea salt and paprika to taste, and as much turmeric powder as you like.

5. Sitr-Fry for 3-5 minutes.

6. Serve. add 1 tablespoon of Chia Seeds. Feel free to add more virgin coconut oil on the dish.

Recipe Credit: Yin Ker, Singapore, Source: