Shed Pounds Fast with Master Cleanse Diet!
You can lose up to 20 pounds in 10 days on the Master Cleanse Diet also known as the Lemonade Diet. For 3-10 days, you simply drink the "lemonade" made up of Clean Alkaline Water, Organic Lemon Juice, Organic Cayenne Pepper and Grade B Maple Syrup. You do not eat any food! Most of the weight to be lost is built up fecal matter in your colon! Although this sounds gross, nothing sounds better than getting it out. When this toxic material is allowed to stay inside of you for years and years, the toxins begin to reabsorb into the body and sicknesses arise. Many times, this is the reason people struggle to lose weight! This is a safe, healthy way to lose pounds of toxins and waste that has built up in your system over the years.
To get Started, come to New Life and get one of the following books!
Lemonade Diet Recipe
Mix each of the following lemonade diet ingredients into a large glass:
- 2 Tablespoons Fresh Lemon Juice
- 2 Tablespoons Grade B Maple Syrup
- 1/10 Teaspoon of Cayenne Pepper Powder – or to taste (as much as you can stand)
- 8 ounces (250 milliliters of Pure Water)
There are three phases to The Master Cleanse:
- Ease-In: 3 Days of Slowly removing processed foods from your diet.
- The Lemonade Diet: 10 Days to Lose Weight Fast, and Feel Great At Last
- Ease-Out: 3 Days of slowly eating more and more complex foods.
Each of these will be explained in detail, and it is very important to follow these directions carefully.
The best way to prepare for the Master Cleanse is to get educated about all the ingredients and their purpose as well as the Cleaning process that takes place. Reading the recommended books written on the Master Cleanse topic is a very good investment of your time and energy. Everyone goes through different, very individual healing process and this may prepare you for it’s ups and downs.
Ease-In – Starting The Master Cleanse
The Ease-In step of The Master Cleanse (Pre-Diet Routine) is not as important as the Ease-Out (Post-Diet Routine). In fact, you could skip the Ease-In completely and begin directly with The Lemonade Diet at anytime. In my experience, however, beginning The Lemonade Diet with the Ease-In routine not only prepares your stomach for less food, but your mind as well.
Little tip: Roll each lemon firmly between your palm and the counter. Put sufficient downward pressure as you rock the lemon back and forth under your hand. You are softening the lemon to make the extraction of juice more efficient.
- First, squeeze Organic Lemon Juice.
- Then add Grade B Maple Syrup and Cayenne Pepper into Alkaline Water.
- Drink a minimum of six to 12 glasses throughout the day whenever one is hungry Take a laxative before bed.
- instead of the morning laxative, you can do the Salt Water Flush.
Every day of The Master Cleanse that you overcome the psychological need to eat, you feel a growing sense of control that motivates you to complete the process. The Master Cleanse is by far my favorite of the Detox Diet Recipes.