Book Titles:
The pH Miracle
The pH Miracle for Diabetes
The pH Miracle for Weight Loss
Fat Flush Plan
Master Cleanse

Prescription for Nutritional Healing

Fats that Heal, Fats that Kill
Apple Cider Vinegar
Breast Cancer, Reduce your Risk with Foods you Love
Little Herb Encyclopedia

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The pH Miracle, Dr. Robert O. Young

Say good-bye to low energy, poor digestion, excess weight, aches and pains, and disease. And say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. You health depends on an alkaline environment, created by eating foods such as tomatoes, avocados, and green vegetables, together with smaller portions of mildly acidic foods like fish, grains, and certain fruit. Striking the optimum 80/20 balance can result in dramatic weight loss, rebuilt stamina, strength, and vibrating health.

This straightforward guide presents the four basic steps you need to take to embark on THE pH MIRACLE program and feathers more than 150 simple and delicious recipes that will help revitalize and maintain your health.
- Dr. Young


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The pH Miracle for Diabetes, Dr. Robert O. Young

Diabetes is a serious illness that can be managed If you're one of the 17 million Americans stricken with diabetes, it's time to strike back. The pH Miracle for Diabetes offers an easy-to-follow program that will help you take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the proper alkaline environment your body needs, this all-natural plan can help you slow, stop, or even reverse the disease and the damage it causes-without the high doses of medication most diabetics use. In just twelve weeks, this groundbreaking program will revitalize your health and renew your spirit. Discover:

• Which foods you should eat, which to avoid, and which are best for normalizing blood sugar levels
• Dozens of delicious recipes to balance your body's pH
• How to replace low-blood sugar quick fixes with healthy, effective alternatives
• Guidelines for managing stress and exercising safely
• How the "no pain, no gain" approach to fitness leads to overacidity and a rise in blood sugar
• Why a cleanse-or "liquid feast"-is the most effective start to the pH eating plan and renewing your energy ...and much more.

Weight Loss

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The pH Miracle for Weight Loss, Dr. Robert O. Young

Let’s start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight—10, 30, 100? Whatever your answer, multiply it by two; you now have the MAXIMUM number of days it will take you to reach your goal, if you follow THE pH MIRACEL FOR WEIGHT LOSS.

Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It’s all about acid. Reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. In this latest entry in the successful pH Miracle series, Dr. Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry, change your shape, and slim down to your ideal body weight—naturally and permanently. Best of all, you’ll be able to eliminate unnecessary fat cells forever.

From the science behind the plan to the dietary do’s and don’ts (along with recipes), a detailed exercise plan, and dozens of dramatic real-life before-and-after photos, this program lays the groundwork for long-term success.
- Dr. Young


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The Fat Flush Plan, Anne Louise Gittleman, Ph.D

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The Master Cleanser, by Stanley Burrows

If you’re considering starting The Master Cleanse fast, also known as the Lemonade Diet, I would highly encourage you to read the book that started this sensation.

"After hearing raving reviews about the affects of the Master Cleanser I decided to give it a try. I never thought I could fast for 1 day let alone 10 days, but now I'm on my 10th day and feeling better healthier and happier since my first drink. The amount of energy and vitality one receives from this cleansing is incredible. I feel cleaner and more alive. I highly recommend this book to anyone seriously interested in making a positive change in their life and begin a healthier lifestyle. The juice is great tasting elixer, it takes alot of will power and determination on ones part yet once you dedicate the 10 days believe me you will not have any regrets. P.S the first 5 days are the most challenging so be patient and stay focused remember 10 days are not as long as you think especially if the outcome is better health and a slimmer appearance. Good Luck and have faith in yourself you can do this, if I can anyone can." LC

General Nutrition


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Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements, by Phyllis A. Balch

"With over five million copies sold, this book is one of the most read texts on nutritional health. I say "text" because it measures in at a good inch and three-quarters thick. Written by a certified nutritionist and a bona-fide MD, it is neatly divided up into three parts.

Part I, a quarter-inch thick discusses the basic principles of health and nutrition. This section lists and explains the various kinds of nutrients and food supplements.

Part II, by far the biggest section of the book measuring in at an inch and a quarter, provides the reader with an A-Z listing of many common disorders (such as backache or diabetes) and what you can do about them from a nutritional point of view.

The book ends with Part III, the last quarter-inch of the book, which is devoted to traditional therapies and conventional treatments that can be used along with a nutritional support. Here you'll find info on treatments such as chiropractic, massage therapy, color therapy, and so on."


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Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health! by Udo Erasmus

"Dr. Erasmus does an excellent job of laying out the facts concerning the important role fats play in our overall quality of life. Those of us in America have been supplied with much mis-information by those seeking monetary gain at the expense of the health of the people. We have become 'Fat' conscience and prey for the greedy 'food' manufactures who have capitalized on ignorance. Dr. Erasmus does an excellent job in denouncing the myths about fats in the diet, pointing us to the well documented truth of the vital role 'good fats' plan in our body and the harmful effects of the highly processed fats. This book is an excellent resource manual that will not collect dust in the library of those truly interested in optimal health."




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Apple Cider Vinegar, Miracle Health System; by Paul and Patricia Bragg

"This book is full of information about a product that has been around for centuries, and will not do you any harm. My husband and his whole family have lived on Zantac, Prilosec, Tums, with not much relief..just more drugs. When I heard about cider vinegar (from another book) I told my husband to try it; he didn't think there was much to it. Then, I bought the Bragg Amino Acids from my health food store and this book on Apple Cider Vinegar. This time, I just started giving him the vinegar honey drink twice a day for a week. He noticed SIGNIFICANT changes in his digestion and has been able to cut back on the Tums, etc. What he didn't realize is that he was LACKING enough stomach acid, and the pills were reducing his acid even more!!!

The Braggs aren't the only ones who know about cider vinegar and it's benefits. I've read books by James Balch MD (Prescription for Nutritional Healing), and M. Ted Morton (Your Health, Your Choice), and they concur on the use of vinegar for indigestion. The Braggs just take the information and expand on the use of vinegar."

Cancer Prevention

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Breast Cancer: Reduce Your Risk with Foods You Love! Dr. Robert Pendergrast, MD

Dr. Robert Pendergrast has practiced medicine in Augusta, Georgia as a pediatrician at MCG for over 20 years. Recently, he split his practice between conventional and holistic medicine. He operates his holistic office in North Augusta on West Avenue - Aiken Augusta Holistic Health.

He has a passion for educating women about the fact that they can actually PREVENT breast cancer. We highly recommend this book to anyone male or female as a preventative to cancer.

All the information you need to make the dietary choices necessary to be cancer free.



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Little Herb Encyclopedia, The Handbook of Nature's Remedies for a Healthier Life; by Jack Ritchason, N.D.

This little book (400 pages in paperbound volume) is so handy. It is such a good herbal reference because it lists individual herbs, herbal combinations, Chinese herbs and combinations (which is important, as Chinese herbs are almost always used in combination.) Common herbs as well as less familiar ones used in Western herbal medicine are included with much helpful detail.

The Chinese herbal section is better than those I have seen in many other books including ones solely on Chinese herbs. This section gives the Chinese and common name, alternative names, the action and the yin/yang (dry, moist) type of action. While not a comprehensive Chinese herbal and not a substitute for years of education in TCM (traditional Chinese medicine) the section on Chinese herbs is a very helpful reference.

There is a lot of information packed into this book. Highly recommended.

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