Galina's Gallery; M.D., Ph.D.
  Resveratrol: Natural Antioxidant, Mystery or Reality?
  Alkaline Services at New Life
Alkaline Water Information - Chanson Water Ionizer

Benefits of Local Honey,
As one who makes his living by writing about allergies and asthma I am often asked about the potential health benefits of using local honey.
Honey contains bits and pieces of pollen and honey, and as an immune system booster, it is quite powerful. I have often in talks and articles, and in my books, advocated using local honey. Continue Reading...

Resveratrol: Mystery and Reality, Galina N. Antonova M.D., Ph.D.
There is a consensus among scientists that free radicals generated by oxidative stress damage cells leading to pathological conditions. Medical research has demonstrated that antioxidants – a superfamily of molecules that inactivate free radicals – have beneficial effects. Atherosclerosis is major health problem in the USA and Europe. Its mortality is higher than death associated with cancer, lung disease, and HIV infection combined. Diabetes and obesity are two other crucial problems in the USA. Mechanisms of atherosclerosis...Continue Reading


Acai is here to stay! 6/11/13
Energy, Weight Loss, Antioxidants, Detox...all true and this superfruit remains a powehouse in the natural food world. With more than twice the antioxidants of blueberries, the acai berry has captured the attention of the health-conscious community. The acai berry has been known as the "beauty berry" for centuries by the inhabitants of the Brazilian rainforest where it grows. The reason? Read more>>

Hangover Prevention & Protection from Cellular Damage, 12/22/11The consumption of alcohol results in the formation of two very toxic compounds, acetaldehyde and malondialdehyde. That is the reason why people feel so sick the day after consuming too much alcohol. If the proper combination of antioxidants is taken at the time the alcohol is consumed or before the inebriated individual goes to bed, the hangover and much of the cellular damage caused by alcohol may be prevented. Read more>>
Cheers to Red Wine, 6/8/11
It’s an integral part of culture, history and anthropology. Enjoying it is an art form – both in tasting practice and culinary preparation. There are many reasons to appreciate wine, but did you know that from an anti-aging point of view, it’s one of the best things that you can do for your health? Read more...
Natural Teeth Whitening
Embarrassed by your less-than-pearly-white teeth? It’s a common problem that can chip away at your self-confidence. Regular brushing and flossing sometimes isn’t enough to combat stains, and while whitening strips are helpful, they can also cause painful tooth sensitivity. Learn how to achieve whiter teeth with these natural solutions. Celery for whiter teeth:...Read more...
The Daily Dose: Omega 3
It's good for your joints, skin, vision, brain, heart, helps lower bad cholesterol levels and even boosts fertility. It's an anti-ager and an anti-inflammatory. It's found naturally in a variety of delicious foods including walnuts, salmon, tuna, olive oil and avocados. It's omega-3 - and it's time you got to know the daily dose that's good for just about every single part of your body. Read more...
Does Sunscreen Cause More Harm than Good?
Americans have a long-running love affair with sunscreen. These days you can choose if you want a lotion, a spray, or a mist. After a trip down the makeup isle you’ll be getting SPF just from powdering your nose. And who needs SPF 30 when you could have SPF 90? It almost seems like we’ve become “afraid” of the sun—but is more >>
Astaxanthin: #1 Supplement
The #1 Supplement Dr. Mercola thinks you should be taking is Astaxanthin; Astaxanthin is a carotenoid. It belongs to a larger class of phytochemicals known as terpenes. It is classified as a xanthophyll, which means “yellow leaves”. Like many carotenoids, it is a colorful, lipid-soluble pigment. Astaxanthin is found in microalgae, yeast, salmon, trout, krill, shrimp, crayfish, crustaceans, and the feathers of some birds, example-flamingo’s are born white but Astaxanthin makes them pink. Professor Basil Weedon was the first to map the structure of astaxanthin...Continue Reading...

Superfruits 101

black seed oil Black Seed Oil
What could be used successfully for Weight Loss, Hair Growth, Skin Revitalization, Infections, Diabetes, Liver support and Cancer??...Continue Reading...

Episode 8: Strengthen your Body's Defensive Line with Noni 100
Noni 100 is my favorite supplement in the store and here's why...Noni 100™ supports healthy digestion and detoxification. Our Noni juice is made from whole Noni, a tart superfruit that grows on green, leafy trees along the rocky beaches and sandy shores of islands dotting the South Pacific. Rooted in earth often hardened with volcanic lava flow>>Read More>>

Practicing Safe Sun
Sun care protection from the inside out/outside in. In Dr. Plourde’s groundbreaking book, Sunscreens Biohazard: Treat as Hazardous Waste, she suggests that antioxidants are Mother Nature’s protective sunscreens. The antioxidants with the highest proven sunscreen protection are anthocyanins, beta-carotene, carotenoids, flavonoids, polyphenols, stilbenes, tocopherols, and tocotrienols. Superfoods like cranberries, pomegranates, wild blueberries, avocadoes...Continue Reading...
Breast Health DOs
October is Breast Cancer Awareness Month. I think that the most terrifying words in the English language for a woman are “you have breast cancer.” But knowing that genetics only play a role in 5% of breast cancer cases should be very encouraging news for all of us because it means that we have nearly total control over the destiny of our bodies! The stats suggest that 1 out of 8 woman...Continue Reading...
The Flax of Life?
Are flaxseeds the next breast cancer cure? What makes flaxseeds so special can be spelled out in one word and that’s L-I-G-N-A-N-S. Lignans—which are 800 times more concentrated in flaxseeds than in any other plant—are well recognized as mini miracle workers. They not only kill viruses but they also help to knock out type 2 diabetes, lower LDL cholesterol, and help to reverse atherosclerosis. But their real claim to fame is in the arena of cancer where recent studies...Continue Reading...

Say No to rBGH! What is rBGH?
In 1993, the FDA approved rBGH, even though many scientists and government leaders were critical of the hormone, the inadequate research on its risks, and the approval process. Twelve years after it was approved in the U.S., significant health concerns regarding rBGH remain. The European Union...Continue Reading...

  Children's Health
Keep it real with Natural sugars, Dangers of Artificial Sweeteners11/15/13
There is so much conflicting information out there regarding sweeteners, sugars and artificial/low calories sweeteners - it's hard to know what to believe!!! Truth is, YOU GOTTA KEEP IT REAL, LEARN WHY!....Continue Reading...
flax #1 Family Friendly Food 3/22/13
Reading, writing and no more Ritalin? Flax seeds have been a superstar staple of my various Fat Flush programs for decades—from two to four tablespoons daily—for weight loss, hormonal control, and regularity.But these little miracle workers are a great food for kids, too. And, they are especially important for boosting brain power ....Continue Reading...
Whey Delicious Omega 3 Pancakes 10/12/12
Rise and shine! I know-you're not a big breakfast eater. But, you won't mind starting your day off right with my quick and easy WheyDelish Omega -3 Pancakes-so good even the kids will beg for more! You know the drill: Breakfast is the most critical meal of the day. Your body has been without food for a good twelve hours and needs to be nourished. Eating a well balanced breakfast helps rev up your metabolism, gets your ....Continue Reading...
The Great Masquerader 7/19/12
Once a foundational supplement for anybody suffering from hypoglycemia, eating disorders, depression, anxiety, irritability, and even heart disease, it’s high time the B complex made a real comeback. ....Continue Reading...
Good to Go for Thanksgiving
Thanksgiving’s just around the corner, and besides the joy of spending time with beloved family and friends, and expressing gratitude for our many blessings in life, there’s something else to look forward to…food, and lots of it! Ideally, food should remain in your system for only twelve to eighteen hours before your colon eliminates it as waste. But, the wrong kind of diet, especially the dishes so synonymous with the holidays, makes it difficult....Continue Reading...
Food Fright
It’s been hard to miss the glaring headlines lately warning us of salmonella-ridden peanut butter. People in over 19 states have been affected, and recall notices replace many peanut products on grocery store shelves. But the problem with America's inner....Continue Reading...
Flesh Eating Bacteria Alert!
While the young woman in Georgia contracted necrotizing fasciitis from Aeromonas hydrophila, an extremely rare strain of bacteria (not strep or staph) found in warm and brackish waters, just yesterday I read that six patients infected by strep and/or staph-induced necrotizing fasciitis were treated at the Nebraska Medical Center’s hyperbaric oxygen unit during the last month....Continue Reading...
Zap Toxins Shedding Toxins Sheds the Fat
Detox for a slim figure that lasts. It's a toxic world out there. Every day, our bodies are assaulted by pathogens and poisons—which are making us fat! One theory about why chemicals induce weight gain has to do with the way many of them mimic the effects of estrogen in our bodies. That's why this group of toxins has come to be known as "false estrogens" or xenoestrogens. Continue reading...
Detox Dimply Fat
Get your lymph moving and shed cellulite. Every second of every day, your body’s cells are producing waste products—and dying. Bacteria, cancer cells, environmental toxins, and other harmful agents are also moving throughout your body. Lymph is a clear fluid that carries these unwanted wastes away from the cells...Continue Reading...
  Cold and Flu
Elderberry for Flu Prevention and Treatment,
One of my earliest memories when I began working at New Life was Christa telling me about how she used to eat elderberries on pancakes when she was growing up in Germany. Then, she told me the Elderberries could prevent the formation of the flu colony in your throat. I thought ...Continue Reading...
gse Grapefruit Seed Extract for Cold and Flu,
A few drops of Dr. Harich’s grapefruit seed extract, (gse), in a glass of water could put a stop to the flu or a sore throat. It could also help control Candida or gingivitis, and it’s been known to banish athlete’s foot in a single application. It is highly effective against diarrhoea and food poisoning...Continue Reading...
  Simply Raw - Reversing Diabetes in 30 Days!
Energy Cycles,
All of your cells make the energy that keeps you going. This process, a complicated chemical reaction called the Krebs cycle, transforms fatty acids and carbohydrates into ATP (adenosine triphosphate) for cellular energy. Mitochondria, small structures in each cell, are the centers of this energy production. Continue Reading>...
Energy Vitamins,
Do you suffer groggy mornings clouded with tired and achy feelings? Do you have to struggle to muster sufficient energy to cope with the day? Then, throughout the morning and afternoon, does frequent fatigue, weakness or depression persist on your horizon like an ugly storm cloud? And your evening may bring little relief as you slump into bed for a restless night, only to begin the same routine the next morning. If lack of vim and vigor plagues your days and nights
...Continue Reading...
  Environmental Health
Study shows lemon eucalyptus essential oil
more effective than DEET.

In the eye-opening study from the London School of Hygiene and Tropical Medicine, United Kingdom, four mosquito repellents were put to the test.
Let's Talk Turkey,
Let’s talk turkey. Who better than with Mary Pitman! Maybe you don’t know her by that name, but I’ll bet you’ve heard of Mary’s Turkeys. Mary Pitman is Mary’s Turkeys…and what she doesn’t know about raising and cooking turkeys would fit into the beak of one of her turkeys. Just ask any of the thousands of people
..Continue Reading...
Radiation Coming Our Way,
What you can eat to beat nuclear plant fallout. Last Friday, Japan was hit with an 8.9-magnitude earthquake—the largest since the country began keeping records in the 19th century. It was followed by a tsunami that ripped through the country’s coastline, destroying virtually everything in sight. The quake damaged several nuclear reactors, leading to threats of harmful radioactive leaks and meltdowns. Because radioactivity is airborne, it can be transported for hundreds of miles beyond its origin. This air-borne radiation may take weeks or even months to reach our coasts, but reach us, it will. Radiation damages… Continue reading
  Why Organic?
Why Non-GMO?
Say No to rBGH! What is rBGH?
In 1993, the FDA approved rBGH, even though many scientists and government leaders were critical of the hormone, the inadequate research on its risks, and the approval process. Twelve years after it was approved in the U.S., significant health concerns regarding rBGH remain. The European Union...Continue Reading...
  Heart Health
Benefits of Red Palm Oil for the Heart
Health benefits of red wine have distinguished it from other beverages. Unlike other alcohols, wine does not add significantly to the calorie count and in fact, keeps obesity in check. Wine consumption leads to lowered levels of LDL cholesterol which has positive effects on heart. It provides a rich source of antioxidants... 
Continue Reading...
Benefits of Organic Red Wine
Health benefits of red wine have distinguished it from other beverages. Unlike other alcohols, wine does not add significantly to the calorie count and in fact, keeps obesity in check. Wine consumption leads to lowered levels of LDL cholesterol which has positive effects on heart. It provides a rich source of antioxidants...  Continue Reading...
CoQ10, the Basics and Statin Drugs
If you or someone you know is taking a "statin" drug to reduce cholesterol or blood pressue, taking CoQ10 is important to help reduce the negative side effects which can be dangerous...  Continue Reading...

The Magic of Curcumin
Turmeric root - typically ground up and used in dishes such as curries - also has high antioxidant and anti-inflammatory activity. Research has particularly focused on the three chemicals (known as "curcuminoids," or simply "curcumin") that give the root its distinctive orange-yellow color. Research has shown that turmeric and curcumin can boost the immune system and reduce the risk of ... Read More

  Men's Health
Surprising Health Benefits of Beans
Beans are a super healthy, super versatile and super affordable food. Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of...Continue Reading...
Fire up the Flavors, Health Benefits of Peppers
Peppers don't have that spicy image for nothing. This vegetable is an excellent way to spice up otherwise bland dishes. Peppers come in a beautiful array of colors and shapes. They add flavor, color, and crunch to many low-calorie dishes.  Health Benefits of Peppers include...Continue Reading...
  Mental Health
rosemary Rosemary Oil, for more than Beauty!
Regular use of rosemary oil stimulates hair follicles and encourages hair to grow longer and stronger. In addition, by stimulating the brain and central nervous system, inhaling rosemary essential oil improves mental clarity and enhances memory. Inhaling rosemary oil lifts the spirits and may be useful for relieving depression
Continue reading
Coconut Oil, breakthrough for Alzheimers!
The most recent breakthrough on understanding the health benefits comes from Dr. Mary Newport’s work on Alzheimer’s in her husband. She identified organic coconut oil as an excellent source of fuel which can increase brain functions. Her findings have implications for memory improvement as well as for neurological degenerative diseases, such as Alzheimer’s, Parkinson’s, Huntington’s, Lou Gehrig’s (ALS), diabetes, etc.
Continue reading
Natural Calm for Sound Sleep and more
Have you ever suffered from inability to sleep, irritability, changes in heartbeat, muscle tension, low energy, needless worrying, anxiety or headaches? If so, I would recommend reading about Natural Calm. I have been taking it for several years (ever since I started working in the Health Food industry, and I include it in my list of top 10 items to keep in your cupboard. Continue reading
  Women's Health
Why Perimenopause Can Strike As Early As Your Mid-30s
Bloating, brain fog, depression, dizziness, fatigue, insomnia, loss of libido, menstrual irregularities, migraines, thinning hair, swollen ankles and/or feet, vaginal dryness, water retention, and weight gain are common symptoms among menopausal women. But while they don’t recognize the cause, all too many women start to experience these complaints—signs of perimenopause—starting in their mid-30s...Continue Reading...
Zap Food Allergies & Relieve Rosacea
Anti-inflammatory GLA helps clear your skin and can even relieve PMS. Do you blush easily? Have small, red bumps on your face? Or irritated, crusty eyes? If you answered yes to any of these questions, you may have rosacea. Continue reading
Foods that Make you Beautiful, 6/8/11
Stop buying drugstore creams and potions that promise whiter teeth, healthier hair and brighter skin – you can achieve your beauty goals by changing your diet. Beauty comes from within, so treat your body right and eat your way to better looks with these healthy foods. Celery for Whiter Teeth...Continue Reading...
Love Your Heart
Both the female and male heart need one particular vitamin that is especially heart protective. Naturally manufactured in the liver and every single cell in your body, coenzyme Q10 (or CoQ10 for short) is essential for energy production—and no muscle works as continuously or as hard as your heart. Continue Reading...
Flaxseed Oil and Fish Oil:
One of the hottest debates among health-conscious consumers and healthcare professionals is whether flaxseed oil or fish oil is more beneficial to human nutrition. The tendency to fall into the habit of thinking in terms “either/or,” rather than “both/ and,” causes us to miss the value that two related but distinct nutritional products...Continue Reading...
  Benefits of DHA
  Weight Loss
  5 Signs your Liver is toxic and making you gain weight
Poor liver function may increase your chances of cardiovascular diseases such as atherosclerosis, high blood pressure, heart attacks and strokes. If the liver does not regulate fat metabolism efficiently, weight gain tends to occur around the abdominal more...
Green Coffee Bean Extract, How does it work? 4/3/13
A recent study published in the Diabetes, Metabolic Syndrome, and Obesity Journal revealed how green coffee bean extract helped participants lose an average of 17 pounds and 16% of their body fat in just 12 weeks.
Continue Reading...
The Cortisol Connection: Stress Less to Weigh Less 9/19/12
And, you likely have coritsol to blame. One of the main adrenal hormones secreted to provide energy in response to stress, Cortisol stimulates the release of protein from muscle so it...
Continue Reading...
World War II is long over, you can have coconut oil again 6/4/12
During World War II, the Japanese military occupied the Philippines and other South Pacific islands. The once-plentiful supply of coconut oil was effectively cut off from the United States. Although coconut oil had been popular both as a cooking oil and ingredient in numerous food products, the supply was interrupted for several long years. Manufacturers began to develop alternative sources of cooking oils, and the polyunsaturated oils phase was born. Butter, eggs and coconut oil were out. The truth about coconut oil is
Continue Reading...
African Mango: (Integra-Lean Irvingia) Recommended by Dr. Oz for Weight Loss 1/27/11
Whether you wish to drop a few pounds from all the holiday gorging that you did or to look good in your favorite bikini this spring, Dr. Oz has a weight loss strategy for you to follow and reach your target weight. He is recommending African Mango Extract and is backed up by a study showing 10 pounds of weight loss in just four weeks without making any other lifestyle changes. Continue Reading...
Stop Counting Calories, Count on Probiotics! 12/2/11
A landmark study published in Nature found that without the right amounts of friendly bacteria, animals got twice as fat and utilized less calories from the same amount of food than those with the more healthy bacteria ratio. Continue Reading...
  Fat Flush Diet
Diet & Detox Recommendations from New Life
Home Remedies from your pantry, 1/10/12
Whether it’s a scraped knee, a painful sunburn, or high blood pressure, it can’t hurt to find a fast, effective, and cost friendly home remedy. You may be surprised to learn how many easy fixes you already have in your own home that will relieve a variety of discomforts—and be good to your wallet. Here are a few of my favorites. Continue Reading>>>








Galina's Gallery





Children's Health


Cold and Flu



Environmental Health

Heart Health

Men's Health

Mental Health


Weight Loss

Women's Health