The Fat Flush Plan
The New York Times bestselling diet plan that revolutionized weight loss in America!
"Dr. Ann Louise's FAT FLUSH PLAN is dietary common sense for all the right reasons -- it's balanced, it's a program you can safely stay on for life, and it works."
-- Dr. Barry Sears, Author of The Zone
" A superb book...belongs in the company of the half dozen best how-to books on diets written..."
-- Townsend Letter for Doctors & Patients
THE FAT FLUSH PLAN's unique, groundbreaking program targets cleansing the liver - the largest, most versatile organ in the body - and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health.
Simple, safe, and highly effective, THE FAT FLUSH PLAN is an excellent way to begin dieting as well as to continue weight loss. This program can successfully break through the stubborn weight loss plateau every dieter faces, "flushing out" stubborn fat while retaining crucial nutrients.
If you need to:
Trim off inches from your hips, waist and thighs …
Smooth away cellulite…
Give your body a cleansing boost …
Create a lifestyle of healthy eating
Then, here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first time dieters and those who have had varying levels of success on other programs.
Try THE FAT FLUSH PLAN for accelerated weight loss and weight control while managing hormones and bringing out your most radiant looks! THE FAT FLUSH PLAN is the only system that uncovers and corrects the five hidden factors that sabotage weight loss and vitality: liver health, food sensitivities and resulting waterlogged tissues, fear of eating fat, excess insulin/excess inflammation, and stress.
The Fat Flush process also sets off a domino effect of health benefits:
- Increases your metabolism
- Gives you more energy
- Helps you get a more restful night's sleep
- Stabilizes your moods
THE FAT FLUSH PLAN has three distinct phases, all created to help you lose weight and to cleanse your body, giving you new energy and vibrancy:
Phase 1: The Two-Week Fat Flush
This initial two-week phase will jumpstart weight loss for dramatic results. Your shape will be transformed as pounds melt away from your body's favorite fat storage areas – your hips, thighs and buttocks. Some individuals report up a loss of up to 12 inches during this first phase of the diet!
Phase 2: The Ongoing Fat Flush
This is the next step for those individuals who have additional weight to lose but who also want to pursue a more moderate cleansing program and enjoy a bit more variety in food choices while still losing weight. Phase 2 is designed for ongoing weight loss, until you reach your desired weight or size.
Phase 3: The Lifestyle Eating Plan
Phase 3 is the Fat Flush ® maintenance program for lifetime weight control. This phase provides guidelines designed to maintain your healthy weight, and to increase your vitality and well-being for life.
THE FAT FLUSH PLAN also includes detailed meal plans and recipes, an ongoing weight loss program, tips on eating out, and a newly developed lifestyle program for complete detox dieting.
Fat Flush Phenomenon
THE FAT FLUSH PLAN started the detox and diet revolution; it has become such a cultural phenomenon that it was even mentioned in two movies: Mean Girls and Last Holiday. Featured on The View, in Time Magazine, and named by O magazine as "one of the hottest diet contenders."FAT FLUSH TIPS AND TRICKS
"Fat Flush has been life changing. I have completely transformed who I used to be [overweight most of my adult life] to a younger, more vibrant and skinnier, healthier me."
—Nikki T., 3-year Fat Flusher
Today the human body is staggering under an enormous toxic load and these environmental hazards, from heavy metals to hormone disrupters, are making us fat.
Facing dual epidemics of diabetes and obesity, Americans are sorely in need of both diet and detox.
For decades, though, conventional weight-loss diets called for eliminating fat, while offering low-fat dairy and meats (high in toxic chemicals) and carbohydrates (increasing cravings for salty and sugary foods as well as sensitivity to gluten and yeast-related problems). Not only are these kinds of diets unsatisfying—they're not healthy.
In reality, humans need small amounts of fat-burning fats—omega-3-rich fish and flaxseed oil plus omega-6-rich GLA. Combined with fiber-rich fruits and vegetables and powerful proteins (from fish, grass-fed meat and poultry plus pea, rice, and whey powder), good fat is essential for both permanent weight-loss and overall health.
Classic Fat Flush
A blockbusting New York Times bestseller, The Fat Flush Plan has revolutionized weight loss—and helped millions of people detox safely and effectively. For accelerated weight-loss, Classic Fat Flush uses three unique phases:
Phase 1- two-weeks of rapid detoxification and weight loss
Phase 2 - ongoing fat flush for continued weight loss
Phase 3 - a lifestyle eating plan for maintaining a healthy weight permanently
Fast Track Detox
Should extra pounds start appearing on your scale, The Fast Track Detox Diet offers a 3-stage program for losing between 3 and 8 pounds in a single day. Fasting—with antioxidant-rich "Miracle Juice" you can easily make yourself—is the missing link to long-term weight loss.